45 Grams of Whole Wheat to Cups Conversion

Questions: How many US cups of whole wheat in 45 grams? How much are 45 grams of whole wheat in cups?

The answer is: 45 grams of whole wheat is equivalent to 0.263 ( ~ 1/4) US cup(*)

'Weight' to Volume Converter

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Results
45 grams of whole wheat equals 0.263 ( ~ 1/4) US cup.
(*) To be more precise, 45 grams of whole wheat is equal to 0.26308 US cup. All figures are approximate.

Grams of whole wheat to US cups Chart

Grams of whole wheat to US cups
36 grams of whole wheat = 0.21 US cup
37 grams of whole wheat = 0.216 US cup
38 grams of whole wheat = 0.222 US cup
39 grams of whole wheat = 0.228 US cup
40 grams of whole wheat = 0.234 US cup
41 grams of whole wheat = 0.24 US cup
42 grams of whole wheat = 0.246 US cup
43 grams of whole wheat = 0.251 US cup
44 grams of whole wheat = 0.257 US cup
45 grams of whole wheat = 0.263 US cup
Grams of whole wheat to US cups
45 grams of whole wheat = 0.263 US cup
46 grams of whole wheat = 0.269 US cup
47 grams of whole wheat = 0.275 US cup
48 grams of whole wheat = 0.281 US cup
49 grams of whole wheat = 0.286 US cup
50 grams of whole wheat = 0.292 US cup
51 grams of whole wheat = 0.298 US cup
52 grams of whole wheat = 0.304 US cup
53 grams of whole wheat = 0.31 US cup
54 grams of whole wheat = 0.316 US cup

Note: some values may be rounded.

FAQs on whole wheat volume to weight conversion

45 grams of whole wheat equals how many US cups?

45 grams of whole wheat is equivalent 0.263 ( ~ 1/4) US cup.

How much is 0.263 US cup of whole wheat in grams?

0.263 US cup of whole wheat equals 45 grams.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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