45 Grams of Whole Wheat to Cups Conversion

Questions: How many US cups of whole wheat in 45 grams? How much are 45 grams of whole wheat in cups?

The answer is: 45 grams of whole wheat is equivalent to 0.263 ( ~ 1/4) US cups(*)

'Weight' to Volume Converter

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Results
45 grams of whole wheat equals 0.263 ( ~ 1/4) US cups.
(*) To be more precise, 45 grams of whole wheat is equal to 0.26308 US cups. All figures are approximate.

Grams of whole wheat to US cups Chart

Grams of whole wheat to US cups
36 grams of whole wheat = 0.21 US cups
37 grams of whole wheat = 0.216 US cups
38 grams of whole wheat = 0.222 US cups
39 grams of whole wheat = 0.228 US cups
40 grams of whole wheat = 0.234 US cups
41 grams of whole wheat = 0.24 US cups
42 grams of whole wheat = 0.246 US cups
43 grams of whole wheat = 0.251 US cups
44 grams of whole wheat = 0.257 US cups
45 grams of whole wheat = 0.263 US cups
Grams of whole wheat to US cups
45 grams of whole wheat = 0.263 US cups
46 grams of whole wheat = 0.269 US cups
47 grams of whole wheat = 0.275 US cups
48 grams of whole wheat = 0.281 US cups
49 grams of whole wheat = 0.286 US cups
50 grams of whole wheat = 0.292 US cups
51 grams of whole wheat = 0.298 US cups
52 grams of whole wheat = 0.304 US cups
53 grams of whole wheat = 0.31 US cups
54 grams of whole wheat = 0.316 US cups

Note: some values may be rounded.

FAQs on whole wheat volume to weight conversion

45 grams of whole wheat equals how many US cups?

45 grams of whole wheat is equivalent 0.263 ( ~ 1/4) US cups.

How much is 0.263 US cups of whole wheat in grams?

0.263 US cups of whole wheat equals 45 grams.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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