500 Grams of Whole Wheat to Cups Conversion

Questions: How many US cups of whole wheat in 500 grams? How much are 500 grams of whole wheat in cups?

The answer is: 500 grams of whole wheat is equivalent to 2.92 ( ~ 3) US cups^(*)

'Weight' to Volume Converter

I need to convert ...
	↼ weight ?Enter the amount of the mass measurement (weight). The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc.
	↼ unit ? Choose the unit of mass (Kilogram, milligram, ounce, etc.)
of to	↼ ingredient?Choose an ingredient, or the substance, by typing its name in the box on the left.
	↼ unit ? Choose the volume unit (cup, liter, ml, etc.) and then click on the 'Calculate!'

Results
500 grams of whole wheat equals 2.92 ( ~ 3) US cups.
(*) To be more precise, 500 grams of whole wheat is equal to 2.9231 US cups. All figures are approximate.
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Grams of whole wheat to US cups Chart

Grams of whole wheat to US cups
410 grams of whole wheat	=	2.4 US cups
420 grams of whole wheat	=	2.46 US cups
430 grams of whole wheat	=	2.51 US cups
440 grams of whole wheat	=	2.57 US cups
450 grams of whole wheat	=	2.63 US cups
460 grams of whole wheat	=	2.69 US cups
470 grams of whole wheat	=	2.75 US cups
480 grams of whole wheat	=	2.81 US cups
490 grams of whole wheat	=	2.86 US cups
500 grams of whole wheat	=	2.92 US cups

Grams of whole wheat to US cups
500 grams of whole wheat	=	2.92 US cups
510 grams of whole wheat	=	2.98 US cups
520 grams of whole wheat	=	3.04 US cups
530 grams of whole wheat	=	3.1 US cups
540 grams of whole wheat	=	3.16 US cups
550 grams of whole wheat	=	3.22 US cups
560 grams of whole wheat	=	3.27 US cups
570 grams of whole wheat	=	3.33 US cups
580 grams of whole wheat	=	3.39 US cups
590 grams of whole wheat	=	3.45 US cups

Note: some values may be rounded.

FAQs on whole wheat volume to weight conversion

500 grams of whole wheat equals how many US cups?

500 grams of whole wheat is equivalent 2.92 ( ~ 3) US cups.

How much is 2.92 US cups of whole wheat in grams?

2.92 US cups of whole wheat equals 500 grams.

Weight to Volume Conversions - Cooking Ingredients

References:

Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.