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Calorie Calculator | running at 10 mph

Running Calories / Fat Burned Calculator


Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms


Choose an activity or exercise in the box below:


(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 10 mph burns 504.0 calories in 30 minutes. This value is roughtly equivalent to 0.14 pound or 2.3 ounces or 65.3 grams of mass (fat and/or muscle).

  • running at 10 mph 3 times a week for 30 minutes will burn 1.73 pounds or 0.78 Kg a month.
  • running at 10 mph 5 times a week for 30 minutes will burn 2.88 pounds or 1.31 Kg a month.
  • running at 10 mph every day for 30 minutes will burn 4.03 pounds or 1.83 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 10 mph at a 14.4 MET value, burns 14.4 Kcal/kg x body weight/h.

A 70 kg individual running at 10 mph for 30 minutes expends the following:

(14.4 METs x 70 kg body weight) x (30 min/60 min) = 504.0 Kcal.

14.4 is the value in METs for running at 10 mph.

(*) MET - Metabolic equivalent


While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions, or for the results obtained from the use of this information. All information in this site is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information.