Calories burned running (marathon) for 20 minutes

Running Calories / Fat Burned Calculator

Inputs

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lbs or Kilograms

minutes

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Results


grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running (marathon) burns 310.3 calories in 20 minutes. This value is roughtly equivalent to 0.09 pound or 1.42 ounce or 40.2 grams of mass (fat and/or muscle).

  • running (marathon) 3 times a week for 20 minutes will burn 1.06 pound or 0.48 Kg a month.
  • running (marathon) 5 times a week for 20 minutes will burn 1.77 pound or 0.8 Kg a month.
  • running (marathon) every day for 20 minutes will burn 2.48 pounds or 1.13 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running (marathon) at a 13.3 MET value, burns 13.3 Kcal/kg x body weight/h.

A 70 kg individual running (marathon) for 20 minutes expends the following:

(13.3 METs x 70 kg body weight) x (20 min/60 min) = 310.3 Kcal.

13.3 is the value in METs for running (marathon).

(*) MET - Metabolic equivalent

Sample calories burned calculations

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.