Calories burned running at 11 km|h for 10 minutes

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Running Calories / Fat Burned Calculator

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lbs or Kilograms

minutes

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Results


grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 11 km|h burns 124.8 calories in 10 minutes. This value is roughtly equivalent to 0.04 pound or 0.57 ounce or 16.2 grams of mass (fat and/or muscle).

  • running at 11 km|h 3 times a week for 10 minutes will burn 0.43 pound or 0.19 Kg a month.
  • running at 11 km|h 5 times a week for 10 minutes will burn 0.71 pound or 0.32 Kg a month.
  • running at 11 km|h every day for 10 minutes will burn 1 pound or 0.45 Kg a month.

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How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 11 km|h at a 10.7 MET value, burns 10.7 Kcal/kg x body weight/h.

A 70 kg individual running at 11 km|h for 10 minutes expends the following:

(10.7 METs x 70 kg body weight) x (10 min/60 min) = 124.8 Kcal.

10.7 is the value in METs for running at 11 km|h.

(*) MET - Metabolic equivalent

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Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions, or for the results obtained from the use of this information. All information in this site is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information.