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Calories burned running cross country for 10 minutes

A man or womam burns 105.0 calories running cross country for 10 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator


Please, change any value below then click/tap 'compute calories!'

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Someone weighting 70 Kg or 154.3 lb running cross country burns 105.0 calories in 10 minutes. This value is roughtly equivalent to 0.03 pound(s) or 0.48 ounce(s) or 13.6 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 10 minutes will burn 0.36 pounds or 0.16 Kg a month.
  • Doing this activity 5 times a week for 10 minutes will burn 0.6 pounds or 0.27 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running cross country at a 9 MET value, burns 9 Kcal/kg x body weight/h.

A 70 kg individual running cross country for 10 minutes expends the following:

(9 METs x 70 kg body weight) x (10 min/60 min) = 105.0 Kcal.

9 is the value in METs for running cross country.

(*) MET - Metabolic equivalent


While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.