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# How many pounds of fat are burned by running at 17 km|h for 60 minutes

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 17 km|h burns 1,078.0 calorie in 60 minutes. This value is roughtly equivalent to 0.31 pound or 4.93 ounces or 139.7 grams of mass (fat and/or muscle).

• running at 17 km|h 3 times a week for 60 minutes will burn 3.7 pounds or 1.68 Kg a month.
• running at 17 km|h 5 times a week for 60 minutes will burn 6.16 pounds or 2.79 Kg a month.
• running at 17 km|h every day for 60 minutes will burn 8.62 pounds or 3.91 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 17 km|h at a 15.4 MET value, burns 15.4 Kcal/kg x body weight/h.

A 70 kg individual running at 17 km|h for 60 minutes expends the following:

(15.4 METs x 70 kg body weight) x (60 min/60 min) = 1,078.0 Kcal.

15.4 is the value in METs for running at 17 km|h.

(*) MET - Metabolic equivalent

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