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# How many pounds of fat are burned by running at 4.5 mph for 30 minutes

A man or womam burns 259.0 calories running at 4.5 mph for 30 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb running at 4.5 mph burns 259.0 calories in 30 minutes. This value is roughtly equivalent to 0.07 pound(s) or 1.18 ounce(s) or 33.6 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 30 minutes will burn 0.89 pounds or 0.4 Kg a month.
• Doing this activity 5 times a week for 30 minutes will burn 1.48 pounds or 0.67 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 4.5 mph at a 7.4 MET value, burns 7.4 Kcal/kg x body weight/h.

A 70 kg individual running at 4.5 mph for 30 minutes expends the following:

(7.4 METs x 70 kg body weight) x (30 min/60 min) = 259.0 Kcal.

7.4 is the value in METs for running at 4.5 mph.

(*) MET - Metabolic equivalent

## Unit Converters

### Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.