# Calorie Calculator | dancing modern jazz (vigorous effort)

If someone who weighs 70 Kg or 154.3 lb dancing modern jazz (vigorous effort) for 30 minutes will burn 238.0 calories.

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### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb dancing modern jazz (vigorous effort) burns 238.0 calories in 30 minutes. This value is roughtly equivalent to 0.07 pound or 1.09 ounces or 30.8 grams of mass (fat and/or muscle).

• dancing modern jazz (vigorous effort) 3 times a week for 30 minutes will burn 0.82 pound or 0.37 Kg a month.
• dancing modern jazz (vigorous effort) 5 times a week for 30 minutes will burn 1.36 pounds or 0.62 Kg a month.
• dancing modern jazz (vigorous effort) every day for 30 minutes will burn 1.9 pounds or 0.86 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, dancing modern jazz (vigorous effort) at a 6.8 MET value, burns 6.8 Kcal/kg x body weight/h.

A 70 kg individual dancing modern jazz (vigorous effort) for 30 minutes expends the following:

(6.8 METs x 70 kg body weight) x (30 min/60 min) = 238.0 Kcal.

6.8 is the value in METs for dancing modern jazz (vigorous effort).

(*) MET - Metabolic equivalent