# Calories burned coaching football for 10 minutes

If someone who weighs 70 Kg or 154.3 lb coaching football for 10 minutes will burn 46.7 calories.

### Inputs

lbs or Kilograms

minutes

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Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb coaching football burns 46.7 calories in 10 minutes. This value is roughtly equivalent to 0.01 pound or 0.21 ounce or 6 grams of mass (fat and/or muscle).

• coaching football 3 times a week for 10 minutes will burn 0.16 pound or 0.07 Kg a month.
• coaching football 5 times a week for 10 minutes will burn 0.27 pound or 0.12 Kg a month.
• coaching football every day for 10 minutes will burn 0.37 pound or 0.17 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, coaching football at a 4 MET value, burns 4 Kcal/kg x body weight/h.

A 70 kg individual coaching football for 10 minutes expends the following:

(4 METs x 70 kg body weight) x (10 min/60 min) = 46.7 Kcal.

4 is the value in METs for coaching football.

(*) MET - Metabolic equivalent