How many pounds of fat are burned by lying in bed awake for 40 minutes

If someone who weighs 70 Kg or 154.3 lb lying in bed awake for 40 minutes will burn 60.7 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
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Someone weighting 70 Kg or 154.3 lb lying in bed awake burns 60.7 calories in 40 minutes. This value is roughtly equivalent to 0.02 pounds or 0.28 ounces or 7.9 grams of mass (fat and/or muscle).

lying in bed awake 3 times a week for 40 minutes will burn 0.21 pounds or 0.09 Kg a month.
lying in bed awake 5 times a week for 40 minutes will burn 0.35 pounds or 0.16 Kg a month.
lying in bed awake every day for 40 minutes will burn 0.49 pounds or 0.22 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, lying in bed awake at a 1.3 MET value, burns 1.3 Kcal/kg x body weight/h.

A 70 kg individual lying in bed awake for 40 minutes expends the following:

(1.3 METs x 70 kg body weight) x (40 min/60 min) = 60.7 Kcal.

1.3 is the value in METs for lying in bed awake.

(*) MET - Metabolic equivalent

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