How many pounds of fat are burned by running at 22 km|h for 10 minutes

If someone who weighs 70 Kg or 154.3 lb running at 22 km|h for 10 minutes will burn 268.3 calories.

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Someone weighting 70 Kg or 154.3 lb running at 22 km|h burns 268.3 calories in 10 minutes. This value is roughtly equivalent to 0.08 pound or 1.23 ounces or 34.8 grams of mass (fat and/or muscle).

  • running at 22 km|h 3 times a week for 10 minutes will burn 0.92 pound or 0.42 Kg a month.
  • running at 22 km|h 5 times a week for 10 minutes will burn 1.53 pounds or 0.7 Kg a month.
  • running at 22 km|h every day for 10 minutes will burn 2.15 pounds or 0.97 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 22 km|h at a 23 MET value, burns 23 Kcal/kg x body weight/h.

A 70 kg individual running at 22 km|h for 10 minutes expends the following:

(23 METs x 70 kg body weight) x (10 min/60 min) = 268.3 Kcal.

23 is the value in METs for running at 22 km|h.

(*) MET - Metabolic equivalent

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