# How many pounds of fat are burned by running at 22 km|h for 10 minutes

If someone who weighs 70 Kg or 154.3 lb running at 22 km|h for 10 minutes will burn 268.3 calories.

### Inputs

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 22 km|h burns 268.3 calories in 10 minutes. This value is roughtly equivalent to 0.08 pound or 1.23 ounces or 34.8 grams of mass (fat and/or muscle).

• running at 22 km|h 3 times a week for 10 minutes will burn 0.92 pound or 0.42 Kg a month.
• running at 22 km|h 5 times a week for 10 minutes will burn 1.53 pounds or 0.7 Kg a month.
• running at 22 km|h every day for 10 minutes will burn 2.15 pounds or 0.97 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 22 km|h at a 23 MET value, burns 23 Kcal/kg x body weight/h.

A 70 kg individual running at 22 km|h for 10 minutes expends the following:

(23 METs x 70 kg body weight) x (10 min/60 min) = 268.3 Kcal.

23 is the value in METs for running at 22 km|h.

(*) MET - Metabolic equivalent