How many pounds of fat are burned by snow shoveling (moderate effort) for 20 minutes

If someone who weighs 70 Kg or 154.3 lb snow shoveling (moderate effort) for 20 minutes will burn 123.7 calories.

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Calories burned:

Mass burned: grams
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Someone weighting 70 Kg or 154.3 lb snow shoveling (moderate effort) burns 123.7 calories in 20 minutes. This value is roughtly equivalent to 0.04 pound or 0.57 ounce or 16 grams of mass (fat and/or muscle).

snow shoveling (moderate effort) 3 times a week for 20 minutes will burn 0.42 pound or 0.19 Kg a month.
snow shoveling (moderate effort) 5 times a week for 20 minutes will burn 0.71 pound or 0.32 Kg a month.
snow shoveling (moderate effort) every day for 20 minutes will burn 0.99 pound or 0.45 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, snow shoveling (moderate effort) at a 5.3 MET value, burns 5.3 Kcal/kg x body weight/h.

A 70 kg individual snow shoveling (moderate effort) for 20 minutes expends the following:

(5.3 METs x 70 kg body weight) x (20 min/60 min) = 123.7 Kcal.

5.3 is the value in METs for snow shoveling (moderate effort).

(*) MET - Metabolic equivalent

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