1 Cup of Sunflower Seeds to Pounds Conversion

Question:
How many pounds of sunflower seeds in 1 US cup? How much is 1 cup of sunflower seeds in pounds?

The answer is:
1 US cup of sunflower seeds is equivalent to 0.293 ( ~ ¹/₄) pounds^(*)

Volume to 'Weight' Converter

I need to convert ...
	↼ volume ? Enter the volume measurement quantity. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc.
	↼ unit ? Choose the volume unit (cup, l, ml, etc.)
of to	↼ ingredient ? Choose an ingredient, or a substance, by typing its name in the box on the left.
	↼ unit ? Choose the unit of mass (weight). Then click on the 'Calculate!'


Results: 1 US cup of sunflower seeds equals 0.293 ( ~ ¹/₄) pounds. (*)
(*) To be more precise, 1 US cup of sunflower seeds is equal to 0.29313 pounds. All figures are approximate.

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US cups of sunflower seeds to pounds Chart

US cups of sunflower seeds to pounds
0.1 US cups of sunflower seeds	=	0.0293 pounds
¹/₅ US cups of sunflower seeds	=	0.0586 pounds
0.3 US cups of sunflower seeds	=	0.0879 pounds
0.4 US cups of sunflower seeds	=	0.117 pounds
¹/₂ US cups of sunflower seeds	=	0.147 pounds
0.6 US cups of sunflower seeds	=	0.176 pounds
0.7 US cups of sunflower seeds	=	0.205 pounds
0.8 US cups of sunflower seeds	=	0.235 pounds
0.9 US cups of sunflower seeds	=	0.264 pounds
1 US cup of sunflower seeds	=	0.293 pounds

US cups of sunflower seeds to pounds
1 US cup of sunflower seeds	=	0.293 pounds
1.1 US cups of sunflower seeds	=	0.322 pounds
1 ¹/₅ US cups of sunflower seeds	=	0.352 pounds
1.3 US cups of sunflower seeds	=	0.381 pounds
1.4 US cups of sunflower seeds	=	0.41 pounds
1 ¹/₂ US cups of sunflower seeds	=	0.44 pounds
1.6 US cups of sunflower seeds	=	0.469 pounds
1.7 US cups of sunflower seeds	=	0.498 pounds
1.8 US cups of sunflower seeds	=	0.528 pounds
1.9 US cups of sunflower seeds	=	0.557 pounds

Note: some values may be rounded.

FAQs on sunflower seeds weight to volume conversion

1 US cup of sunflower seeds equals how many pounds?

1 US cup of sunflower seeds is equivalent 0.293 ( ~ ¹/₄) pounds.

How much is 0.293 pounds of sunflower seeds in US cups?

0.293 pounds of sunflower seeds equals 1 ( ~ 1) US cup.

Weight to Volume Conversions - Cooking Ingredients

References:

Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.