1 1/4 Cups of Whole Wheat to Grams Conversion

Question:
How many grams of whole wheat in 1 1/4 US cups? How much are 1 1/4 cups of whole wheat in grams?

The answer is:
1 1/4 US cups of whole wheat is equivalent to 214 grams^(*)

Volume to 'Weight' Converter

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Results: 1 1/4 US cups of whole wheat equals 214 grams. (*)
(*) To be more precise, 1 1/4 US cups of whole wheat is equal to 213.82 grams. All figures are approximate.

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US cups of whole wheat to grams Chart

US cups of whole wheat to grams
0.35 US cups of whole wheat	=	59.9 grams
0.45 US cups of whole wheat	=	77 grams
0.55 US cups of whole wheat	=	94.1 grams
0.65 US cups of whole wheat	=	111 grams
³/₄ US cups of whole wheat	=	128 grams
0.85 US cups of whole wheat	=	145 grams
0.95 US cups of whole wheat	=	163 grams
1.05 US cups of whole wheat	=	180 grams
1.15 US cups of whole wheat	=	197 grams
1 ¹/₄ US cups of whole wheat	=	214 grams

US cups of whole wheat to grams
1 ¹/₄ US cups of whole wheat	=	214 grams
1.35 US cups of whole wheat	=	231 grams
1.45 US cups of whole wheat	=	248 grams
1.55 US cups of whole wheat	=	265 grams
1.65 US cups of whole wheat	=	282 grams
1 ³/₄ US cups of whole wheat	=	299 grams
1.85 US cups of whole wheat	=	316 grams
1.95 US cups of whole wheat	=	334 grams
2.05 US cups of whole wheat	=	351 grams
2.15 US cups of whole wheat	=	368 grams

Note: some values may be rounded.

FAQs on whole wheat weight to volume conversion

1 1/4 US cups of whole wheat equals how many grams?

1 1/4 US cups of whole wheat is equivalent 214 grams.

How much is 214 grams of whole wheat in US cups?

214 grams of whole wheat equals 1 1/4 ( ~ 1 ¹/₄) US cups.

Weight to Volume Conversions - Cooking Ingredients

References:

Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.