2 Cups of Sunflower Seeds to Grams Conversion

Question:
How many grams of sunflower seeds in 2 US cups? How much are 2 cups of sunflower seeds in grams?

The answer is:
2 US cups of sunflower seeds is equivalent to 266 grams(*)

Volume to 'Weight' Converter

I need to convert ...
↼ volume ? Enter the volume measurement quantity. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc.
↼ unit ? Choose the volume unit (cup, l, ml, etc.)
of
to 		↼ ingredient ? Choose an ingredient, or a substance, by typing its name in the box on the left.
↼ unit ? Choose the unit of mass (weight). Then click on the 'Calculate!'

Results:

2 US cups of sunflower seeds equals 266 grams. (*)
(*) To be more precise, 2 US cups of sunflower seeds is equal to 265.93 grams. All figures are approximate.

US cups of sunflower seeds to grams Chart

US cups of sunflower seeds to grams
1.1 US cup of sunflower seeds = 146 grams
1 1/5 US cup of sunflower seeds = 160 grams
1.3 US cup of sunflower seeds = 173 grams
1.4 US cup of sunflower seeds = 186 grams
1 1/2 US cup of sunflower seeds = 199 grams
1.6 US cup of sunflower seeds = 213 grams
1.7 US cup of sunflower seeds = 226 grams
1.8 US cup of sunflower seeds = 239 grams
1.9 US cup of sunflower seeds = 253 grams
2 US cups of sunflower seeds = 266 grams
US cups of sunflower seeds to grams
2 US cups of sunflower seeds = 266 grams
2.1 US cups of sunflower seeds = 279 grams
2 1/5 US cups of sunflower seeds = 293 grams
2.3 US cups of sunflower seeds = 306 grams
2.4 US cups of sunflower seeds = 319 grams
2 1/2 US cups of sunflower seeds = 332 grams
2.6 US cups of sunflower seeds = 346 grams
2.7 US cups of sunflower seeds = 359 grams
2.8 US cups of sunflower seeds = 372 grams
2.9 US cups of sunflower seeds = 386 grams

Note: some values may be rounded.

FAQs on sunflower seeds weight to volume conversion

2 US cups of sunflower seeds equals how many grams?

2 US cups of sunflower seeds is equivalent 266 grams.

How much is 266 grams of sunflower seeds in US cups?

266 grams of sunflower seeds equals 2 ( ~ 2) US cups.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.