One Cup of Sunflower Seeds to Grams Conversion

Question:
How many grams of sunflower seeds in One US cup? How much is One cup of sunflower seeds in grams?

The answer is:
one US cup of sunflower seeds is equivalent to 133 grams(*)

Volume to 'Weight' Converter

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Results:

one US cup of sunflower seeds equals 133 grams. (*)
(*) To be more precise, one US cup of sunflower seeds is equal to 132.96 grams. All figures are approximate.

US cups of sunflower seeds to grams Chart

US cups of sunflower seeds to grams
0.1 US cup of sunflower seeds = 13.3 grams
1/5 US cup of sunflower seeds = 26.6 grams
0.3 US cup of sunflower seeds = 39.9 grams
0.4 US cup of sunflower seeds = 53.2 grams
1/2 US cup of sunflower seeds = 66.5 grams
0.6 US cup of sunflower seeds = 79.8 grams
0.7 US cup of sunflower seeds = 93.1 grams
0.8 US cup of sunflower seeds = 106 grams
0.9 US cup of sunflower seeds = 120 grams
1 US cup of sunflower seeds = 133 grams
US cups of sunflower seeds to grams
1 US cup of sunflower seeds = 133 grams
1.1 US cup of sunflower seeds = 146 grams
1 1/5 US cup of sunflower seeds = 160 grams
1.3 US cup of sunflower seeds = 173 grams
1.4 US cup of sunflower seeds = 186 grams
1 1/2 US cup of sunflower seeds = 199 grams
1.6 US cup of sunflower seeds = 213 grams
1.7 US cup of sunflower seeds = 226 grams
1.8 US cup of sunflower seeds = 239 grams
1.9 US cup of sunflower seeds = 253 grams

Note: some values may be rounded.

FAQs on sunflower seeds weight to volume conversion

One US cup of sunflower seeds equals how many grams?

One US cup of sunflower seeds is equivalent 133 grams.

How much is 133 grams of sunflower seeds in US cups?

133 grams of sunflower seeds equals one ( ~ 1) US cup.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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