30 Grams of Sunflower Seeds to Cups Conversion

Questions: How many US cups of sunflower seeds in 30 grams? How much are 30 grams of sunflower seeds in cups?

The answer is: 30 grams of sunflower seeds is equivalent to 0.226 ( ~ ¹/₄) US cups^(*)

'Weight' to Volume Converter

I need to convert ...
	↼ weight ?Enter the amount of the mass measurement (weight). The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc.
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Results
30 grams of sunflower seeds equals 0.226 ( ~ ¹/₄) US cups.
(*) To be more precise, 30 grams of sunflower seeds is equal to 0.22563 US cups. All figures are approximate.
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Grams of sunflower seeds to US cups Chart

Grams of sunflower seeds to US cups
21 grams of sunflower seeds	=	0.158 US cups
22 grams of sunflower seeds	=	0.165 US cups
23 grams of sunflower seeds	=	0.173 US cups
24 grams of sunflower seeds	=	0.181 US cups
25 grams of sunflower seeds	=	0.188 US cups
26 grams of sunflower seeds	=	0.196 US cups
27 grams of sunflower seeds	=	0.203 US cups
28 grams of sunflower seeds	=	0.211 US cups
29 grams of sunflower seeds	=	0.218 US cups
30 grams of sunflower seeds	=	0.226 US cups

Grams of sunflower seeds to US cups
30 grams of sunflower seeds	=	0.226 US cups
31 grams of sunflower seeds	=	0.233 US cups
32 grams of sunflower seeds	=	0.241 US cups
33 grams of sunflower seeds	=	0.248 US cups
34 grams of sunflower seeds	=	0.256 US cups
35 grams of sunflower seeds	=	0.263 US cups
36 grams of sunflower seeds	=	0.271 US cups
37 grams of sunflower seeds	=	0.278 US cups
38 grams of sunflower seeds	=	0.286 US cups
39 grams of sunflower seeds	=	0.293 US cups

Note: some values may be rounded.

FAQs on sunflower seeds volume to weight conversion

30 grams of sunflower seeds equals how many US cups?

30 grams of sunflower seeds is equivalent 0.226 ( ~ ¹/₄) US cups.

How much is 0.226 US cups of sunflower seeds in grams?

0.226 US cups of sunflower seeds equals 30 grams.

Weight to Volume Conversions - Cooking Ingredients

References:

Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.