30 Grams of Sunflower Seeds to Cups Conversion

Questions: How many US cups of sunflower seeds in 30 grams? How much are 30 grams of sunflower seeds in cups?

The answer is: 30 grams of sunflower seeds is equivalent to 0.226 ( ~ 1/4) US cup(*)

'Weight' to Volume Converter

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Results
30 grams of sunflower seeds equals 0.226 ( ~ 1/4) US cup.
(*) To be more precise, 30 grams of sunflower seeds is equal to 0.22563 US cup. All figures are approximate.

Grams of sunflower seeds to US cups Chart

Grams of sunflower seeds to US cups
21 grams of sunflower seeds = 0.158 US cup
22 grams of sunflower seeds = 0.165 US cup
23 grams of sunflower seeds = 0.173 US cup
24 grams of sunflower seeds = 0.181 US cup
25 grams of sunflower seeds = 0.188 US cup
26 grams of sunflower seeds = 0.196 US cup
27 grams of sunflower seeds = 0.203 US cup
28 grams of sunflower seeds = 0.211 US cup
29 grams of sunflower seeds = 0.218 US cup
30 grams of sunflower seeds = 0.226 US cup
Grams of sunflower seeds to US cups
30 grams of sunflower seeds = 0.226 US cup
31 grams of sunflower seeds = 0.233 US cup
32 grams of sunflower seeds = 0.241 US cup
33 grams of sunflower seeds = 0.248 US cup
34 grams of sunflower seeds = 0.256 US cup
35 grams of sunflower seeds = 0.263 US cup
36 grams of sunflower seeds = 0.271 US cup
37 grams of sunflower seeds = 0.278 US cup
38 grams of sunflower seeds = 0.286 US cup
39 grams of sunflower seeds = 0.293 US cup

Note: some values may be rounded.

FAQs on sunflower seeds volume to weight conversion

30 grams of sunflower seeds equals how many US cups?

30 grams of sunflower seeds is equivalent 0.226 ( ~ 1/4) US cup.

How much is 0.226 US cup of sunflower seeds in grams?

0.226 US cup of sunflower seeds equals 30 grams.

Weight to Volume Conversions - Cooking Ingredients

References:

  1. Density Database Version 2.0 - FAO

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. A good practice is to measure ingredients by weight, not by volume so that the error is decreased.

Disclaimer

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