Calories burned running at 10 mph for 40 minutes

Running Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

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Results


grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 10 mph burns 672.0 calories in 40 minutes. This value is roughtly equivalent to 0.19 pound or 3.07 ounces or 87.1 grams of mass (fat and/or muscle).

  • running at 10 mph 3 times a week for 40 minutes will burn 2.3 pounds or 1.05 Kg a month.
  • running at 10 mph 5 times a week for 40 minutes will burn 3.84 pounds or 1.74 Kg a month.
  • running at 10 mph every day for 40 minutes will burn 5.38 pounds or 2.44 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 10 mph at a 14.4 MET value, burns 14.4 Kcal/kg x body weight/h.

A 70 kg individual running at 10 mph for 40 minutes expends the following:

(14.4 METs x 70 kg body weight) x (40 min/60 min) = 672.0 Kcal.

14.4 is the value in METs for running at 10 mph.

(*) MET - Metabolic equivalent

Disclaimer

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